This exercise program is designed specifically for people with arthritis. It uses gentle activities to help increase joint flexibility and range of motion while maintaining muscle strength and decreasing the pain associated with arthritis. The program benefits more than those suffering from arthritis and is open to everyone.
Locations and times:
Mondays & Wednesdays at 10:00 am
Mondays & Wednesdays at 5:00 pm
Call the Extension Office, 436-2424 to register
For more information call the office or visit http://www.dphhs.mt.gov/arthritis/
We are offering a free Fitness & Wellness Check-up on September 3rd. Please call the Extension Office to set-up an appointment. 436-2424
Walk With Ease is an exercise program that can reduce pain and improve overall health.
Benefits to You