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Featuring:
"Steps to a New You"
Free yourself from dieting forever?
The Montana State University Extension Service Bozeman campus and County offices are pleased to offer a 7-week, insightful, and life-changing program called “Steps to A New You.”
You will learn how to:
* Shift your focus from weight to health
* Cope with emotions without using food
* Honor your hunger with gentle nutrition
* Enjoy physical activity every day
* Respect body-size diversity – yours and others
* Set individual and group activity goals
* Eat healthier and be more active
* Increase self-acceptance/respect, basing it more on healthy and enjoyable eating and physical activity habits than on body size and shape
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